{"id":10488,"date":"2023-11-29T09:09:00","date_gmt":"2023-11-29T09:09:00","guid":{"rendered":"https:\/\/neoasiagroup.com\/?p=10488"},"modified":"2023-12-07T09:15:41","modified_gmt":"2023-12-07T09:15:41","slug":"mindfulness-for-wellbeing-personal-effectiveness-in-singapore","status":"publish","type":"post","link":"https:\/\/neoasiagroup.com\/ms\/mindfulness-for-wellbeing-personal-effectiveness-in-singapore\/","title":{"rendered":"Mindfulness for Wellbeing &amp; Personal Effectiveness in Singapore"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10488\" class=\"elementor elementor-10488\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-76c19c84 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"76c19c84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0713bb\" data-id=\"1e0713bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee601cd elementor-widget elementor-widget-heading\" data-id=\"5ee601cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>BERITA &amp; TERKINI<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-911fd8a e-flex e-con-boxed e-con e-parent\" data-id=\"911fd8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-75473d1 e-con-full e-flex e-con e-child\" data-id=\"75473d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c16a8f elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"7c16a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11ad3d8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/neoasiagroup.com\/ms\/2023\/11\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 29, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-210dc68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210dc68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc0eae8\" data-id=\"6bc0eae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cebc246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cebc246\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-722ca9ab\" data-id=\"722ca9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-32c05c96\" data-id=\"32c05c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ee49f7 elementor-widget elementor-widget-text-editor\" data-id=\"20ee49f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Singapore team attended a \u201cMindfulness for Wellbeing &amp; Personal Effectiveness\u201d workshop by our trainer, Ms Erin Lee, Certified MBSR Teacher.<br \/><br \/>The workshop taught us about the interconnectedness of our body, thoughts, behaviours and emotions. We learned about the practice of mindfulness and also learned how to work towards a calm and balanced state to manage stress in our daily living.<br \/><br \/>We believe that the session equipped our employees with life skills that will enable them to take better care of their mental wellbeing.<br \/><br \/>We would also like to thank Ms Erin Lee (<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/erinmindfulmoments\/\">@erinmindfulmoments<\/a>) for conducting such an informative and engaging workshop for our team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df11ac elementor-widget elementor-widget-image\" data-id=\"7df11ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-01.jpeg\" class=\"attachment-full size-full wp-image-10489\" alt=\"\" srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-01.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-01-16x12.jpeg 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a71263 elementor-widget elementor-widget-image\" data-id=\"9a71263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02.jpeg\" class=\"attachment-full size-full wp-image-10492 lazyload\" alt=\"\" data-srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02-9x12.jpeg 9w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02.jpeg\" class=\"attachment-full size-full wp-image-10492\" alt=\"\" srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-02-9x12.jpeg 9w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9dc9b elementor-widget elementor-widget-image\" data-id=\"4d9dc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03.jpeg\" class=\"attachment-full size-full wp-image-10491 lazyload\" alt=\"\" data-srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03-9x12.jpeg 9w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03.jpeg\" class=\"attachment-full size-full wp-image-10491\" alt=\"\" srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-03-9x12.jpeg 9w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7dd574 elementor-widget elementor-widget-image\" data-id=\"b7dd574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" data-src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04.jpeg\" class=\"attachment-full size-full wp-image-10490 lazyload\" alt=\"\" data-srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04-16x12.jpeg 16w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04.jpeg\" class=\"attachment-full size-full wp-image-10490\" alt=\"\" srcset=\"https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04.jpeg 768w, https:\/\/neoasiagroup.com\/wp-content\/uploads\/2023\/12\/Mindfulness-04-16x12.jpeg 16w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2adecfef\" data-id=\"2adecfef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>NEWS &amp; UPDATES Our Singapore team attended a \u201cMindfulness for Wellbeing &amp; Personal Effectiveness\u201d workshop by our trainer, Ms Erin Lee, Certified MBSR Teacher. The workshop taught us about the interconnectedness of our body, thoughts, behaviours and emotions. We learned about the practice of mindfulness and also learned how to work towards a calm and [&hellip;]<\/p>","protected":false},"author":1,"featured_media":10489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-10488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-activities"],"_links":{"self":[{"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/posts\/10488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/comments?post=10488"}],"version-history":[{"count":0,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/posts\/10488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/media\/10489"}],"wp:attachment":[{"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/media?parent=10488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/categories?post=10488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neoasiagroup.com\/ms\/wp-json\/wp\/v2\/tags?post=10488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}